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A collection of X's and O's, clinic notes, film, and other things I like 

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Basketball Conditioning

Updated: Apr 6, 2022

Sideline to sideline

12 Sidelines in (42 guards / 44 bigs)

8 (28 guards /29 bigs)

4 (13 guards /14 bigs)


OR


4 Days a week | 12 Total Days

Run 8 lengths in 48 seconds.

Run 16 lengths in 1:48 seconds

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